I used to be a serial breakfast skipper but one looking into weight loss and healthy eating a couple of years ago, I realised that it was a key part of my diet and a really good started my day. It really helps me keep full till lunch. Since then I have always had breakfast (unless I have a long lay in till 11-12ish then I have lunch straight away).
Since I started having breakfast I used to loved sugar coated cereals but after finding and experimenting with granola/muesli and fruits I started having a healthier option. Calories wise my healthy breakfast always adds up more that a normal bowl of cereal, but tastes so much nicer and I get in a good portion on fruit to boot.
